The 2.4km timing improved, but it is still 30 seconds off from the gold award. Guess I will never be able to reach that pace. When I first started on the initial lap, it felt like running in Kanchanaburi's almost afternoon sun. It was damn hot. Unlike the treadmill in the gym where it is air-conditioned.
Maybe I need to run more often... I only ran about 4 times prior to my test... but the first time I ran since last year, the muscles ached for 5 days... I should go for the next IPPT right after my birthday when the window opens again (I tell myself that everytime...).
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